EMS Fitness Studio in Encino, CA
Supercharge your fitness
EMS is for those who want to
Get fit in less time
20 minutes EMS delivers the same benefits as a typical 3 hour work out in the gym.
Avoid crowded gyms
Our EMS training sessions are held in small groups, giving you the results you want.
Boost your feel-good endorphins and distract you from daily worries.
What you will get
Our trainers customized the workouts to meet your needs.
Train muscle groups to get slimmer and more defined.
Strengthen your core and back muscles to help correct a slouching posture.
Increase muscle strength and density more effectively.
EMS training improves full range of motion and enhances flexibility.
We are here to support you every step of the way in your fitness journey.
Meet your trainer
Our EMS trainers will provide customized programming, motivation, and a dose of fun during every step of your fitness journey. Train in-person or virtually, beginners welcome.
Here you will find the answers to the most frequently asked questions
EMS stands for electrical muscle stimulation (or electromyostimulation) technology that builds muscle and burns fat easier and faster than conventional training, using external electrical impulses instead of impulses from the brain to cause muscles to contract. Just 20 minutes of EMS training can deliver the same benefits as 3 hours in a gym as EMS stimulates muscles better than the brain does and recruits more muscle fibers during movements than workouts without EMS.
The AWI POWERSUIT’s electrodes run on a low voltage battery, housed in the Energy Box, which also contains the ‘brains’ and circuit board that controls the suit, made for us by the top circuit board manufacturer in the World. Nothing is plugged into the mains and there is not enough electricity to hurt you. Electrical Muscle Stimulation has been used in medical settings in the U.S. for years, and you may have experienced a form of it if you have used TENS as part of a physical therapy treatment.
Yes, it is safe, and no, it is not painful, although at first the electrical stimulation can feel a bit weird, but you soon get used to it. The EMS square-shaped waveform has been scientifically proven to be safe and effective if used in accordance with instructions. The electrical impulses of EMS are similar to those used in TENS machines, which are widely used for pain relief or muscle relaxation. Before EMS, the only option to build muscle was resistance training with heavy weights or other devices carrying the risk of damaging joints and tendons, especially for seniors, who also need to maintain muscle density for health.
EMS uses electrical impulses instead of weights to cause the muscle to contract and create resistance during a workout. This enables an ultra-low impact workout which is also incredibly effective, without the risks associated with heavy weights, so not only is the risk of injury significantly reduced, it makes it suitable for those with limited mobility or who can’t or don’t want to visit a gym.
If there are no existing health problems, almost anyone can benefit from EMS training – from young to old. However, if you wear a pacemaker or have conditions like cardiovascular disease, cancer, neurological diseases, diabetes, or epilepsy, EMS training is not recommended. It’s also best to avoid workouts when you have been fighting a cold, the flu, a fever, or bacterial infection.
EMS is not recommended when you are pregnant. However, EMS training will be extremely beneficial after giving birth, helping you to recover and get back into your best shape quickly.
For any given workout pattern the app timer counts down and automatically switches off after 20 minutes, the recommended period for EMS training for maximum results and safety. You should not workout the same muscle groups more than 2-3 times weekly, with or without EMS. Do not be tempted to overdo it. More is not necessarily better.
Because the electrical pulse penetrates deep into muscle fiber during the workout, an EMS session is extremely efficient. Nearly 100 percent of muscle fiber in ten major muscle groups is activated during an EMS workout, yielding the results of six to eight hours of traditional strength training in just one 15-minute session.
The First & Only EMS Fitness Studio In Encino, Ca
It is our pleasure to assist you in your journey! We will help you to choose the activity to your taste and book your first session!
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